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The Underrated Superfood
What do these two photos have in common [aside from being loaded with roasted vegetables] ? Both servings of vegetables are topped with my favorite go-to protein that is easy to whip up for lunch and a...
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Updates: Thanksgiving Week
Oh Hello!! Remember me? Still alive over here, but life is just being taken over by work, house renovation, family + friends, and holiday madness baking. \ The last few days have been full of eating....
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A Week In Paradise: What I Learned
This past week I was away in the Dominican Republic for a family destination wedding.. The whole week we were surrounded by family and close friends, with endless sunshine, food and drinks. To say I...
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Updates: House Renovation and Christmas
Hello!! Hope you all had a wonderful Christmas/Holiday filled with joy, family, friends, good food, and all that awesome stuff that makes life wonderful. I’ve been a busy bee over here working on our...
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Its Been A While
Oh heyyy! Its been quite some time since I’ve blogged huh? I guess actually sitting down to write out the 4953854 thoughts in my head has been really hard for me to actually do. I’ve been secretly...
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Basic Rules to Gaining Muscle (and a self love pep talk)
Lets talk about muscles! If gaining muscle mass is your goal, here are three basic things to keep in mind. If you don’t want to gain muscle but want that “toned look”..then this applies to you too. No...
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Recognize Acupuncturists as Health Care Providers
I’m not one to really promote things or drag people into signing stuff, but this means SO MUCH to me, and I feel that its too important to not share. Below is a petition to recognize acupuncturists as...
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Thank You!!
Thank you to everyone that took the time to sign the petition from my last post! We ended up exceeding 25,000 signatures, which I was totally blown away by. A big thank you to everyone who passed the...
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Booty Workout!
Many of you are asking for more workouts and routines. I’m not a PT, but I still know how to kick ass..or grow it, I should say. Here is a workout I recently did that you could even do at home if you...
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House Update: Kitchen and Master Bedroom
Blogging has been on the back burner for many reasons, my apologies. Fixing up our house, being in school full-time, interning at the acupuncture clinic, and working 30+ hours a week as an RN on top of...
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